Disclaimer:
Exercise is not without risks and any exercise may result in injury.
Please consult with your doctor before beginning any of these
exercises. Kirk Flora's Taekwondo Institute disclaims any and all
liability for injuries that may occur from and in connection with these
exercises. Click here to make a contribution to the resource production effort. These videos are the sole property of Kirk Flora's Taekwondo Institute. Reproduction or redistribution is prohibited. |