Stances Attention, Ready, Horseback Riding, Walking, Front, Back, and Twist Stances Foot Techniques Front and Back Leg Front, Step Front, Assisted and Unassisted Front Kicks Front and Back Leg Turn, Step Turn, Assisted and Unassisted Turn Kicks Angle, Step Angle, Assisted and Unassisted Angle Kicks Chop, Step Chop, and Assisted Chop Kicks Back, Step Back, and Jump Back Kicks Front and Back Leg Side, and Skip Side Kicks Front and Back Leg Hook, and Skip Hook Kicks Inward, and Outward Crescent Kicks Hand Techniques Middle Punch High, Low, Inward Middle, and Outward Middle Blocks Palm-heel Strike Elbow Strike Knife-hand Block Twin Knife-hand Block Outward and Inward Knife-hand Strike Spear-hand Strike Back-fist Strike Hammer-fist strike Combinations / Progressive Movements Any combination of required hand and foot techniques with required stances in progressive movement (moving forward or backwards) with turning. One-Step Sparring Forms Free Sparring Medium Contact with Gear (Light Head Contact) Board Breaking (2 Stations, 1 foot and1 hand technique, all 1 board) Terminology Items on Terminology sheet marked “g” |