Stances Attention, Ready, Horseback Riding, Walking, Front, Back, Twist, and Tiger Stances Foot Techniques Front and Back Leg Front, Step Front, Assisted and Unassisted Front Kicks Front and Back Leg Turn, Step Turn, Assisted and Unassisted Turn Kicks Angle, Step Angle, Assisted and Unassisted Angle Kicks Chop, Step Chop, and Assisted Chop Kicks Back, Step Back, and Jump Back Kicks Front and Back Leg Side, and Skip Side Kicks Front and Back Leg Hook, Skip and Spinning Hook Kicks Inward, Outward, and Spinning Crescent Kicks Hand Techniques Middle Punch High, Low, Inward Middle, and Outward Middle Blocks Palm-heel Strike Elbow Strike Knife-hand Block Twin Knife-hand Block Outward and Inward Knife-hand Strike Spear-hand Strike Back-fist Strike Hammer-fist strike Palm-heel Block Combinations / Progressive Movements Any combination of required hand and foot techniques with required stances in progressive movement (moving forward or backwards) with turning. One-Step Sparring Forms Free Sparring Full Contact with Gear (Controlled) Board Breaking (3 Stations, 2 foot and1 hand technique, w/ 2 board target) Terminology Items on Terminology sheet marked “b” |