Stances

Attention, Ready, Horseback Riding, Walking, Front, Back, and Twist Stances

Foot Techniques

Front Kick (Front and Back Leg , Step,  Assisted  and Unassisted)

Turn Kick (Front and Back Leg, Step, Assisted  and Unassisted)

Angle Kick (Step , Assisted  and Unassisted)

Chop Kick (Step and Assisted)

Back Kick (Step, Jump, and Assisted)

Side Kick (Front Leg, Back Leg, and Skip)

Hook Kick (Front and Back Leg, Skip ,Spinning)

Crescent Kicks (Inward, Outward, Spinning)

Hand Techniques

Middle Punch

High, Low, Inward Middle, and Outward Middle Blocks

Palm-heel Strike

Elbow Strike

Knife-hand Block

Twin Knife-hand Block

Outward and Inward Knife-hand Strike

Spear-hand Strike

Back-fist Strike

Hammer-fist strike

Combinations / Progressive Movements

Any combination of required hand and foot techniques with required stances in progressive movement

(moving forward or backwards) with turning.

One-Step Sparring

Green Belt 4-6

Blue Belt 1-3

Forms

Tae-Guk Oh Jang

Tae-Guk Yuk Jang

Free Sparring

Full Contact with Gear (Controlled)

Board Breaking

(3 Stations - 2 foot and1 hand technique)

Terminology

Items on Terminology sheet marked “b”