Stances Attention, Ready, Horseback Riding, Walking, Front, Back, and Twist Stances Foot Techniques Front Kick (Front and Back Leg , Step, Assisted and Unassisted) Turn Kick (Front and Back Leg, Step, Assisted and Unassisted) Angle Kick (Step , Assisted and Unassisted) Chop Kick (Step and Assisted) Back Kick (Step, Jump, and Assisted) Side Kick (Front Leg, Back Leg, and Skip) Hook Kick (Front and Back Leg, Skip ,Spinning) Crescent Kicks (Inward, Outward, Spinning) Hand Techniques Middle Punch High, Low, Inward Middle, and Outward Middle Blocks Palm-heel Strike Elbow Strike Knife-hand Block Twin Knife-hand Block Outward and Inward Knife-hand Strike Spear-hand Strike Back-fist Strike Hammer-fist strike Combinations / Progressive Movements Any combination of required hand and foot techniques with required stances in progressive movement (moving forward or backwards) with turning. One-Step Sparring Forms Free Sparring Full Contact with Gear (Controlled) Board Breaking (3 Stations - 2 foot and1 hand technique) Terminology Items on Terminology sheet marked “b” |
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