Stances Attention, Ready, Horseback Riding, Walking, Front, and Back Stances Foot Techniques Front and Back Leg Front, Step Front, and Assisted Front Kicks Front and Back Leg Turn, Step Turn, and Assisted Turn Kicks Angle, Step Angle, and Assisted Angle Kicks Chop, Step Chop, and Assisted Chop Kicks Back, Step Back, and Jump Back Kicks Front and Back Leg Side, and Skip Side Kicks Front and Back Leg Hook, and Skip Hook Kicks Inward, and Outward Crescent Kicks Hand Techniques Middle Punch High, Low, Inward Middle, and Outward Middle Blocks Palm-heel Strike Elbow Strike Knife-hand Block Twin Knife-hand Block Outward and Inward Knife-hand Strike Spear-hand Strike Back-fist Strike Combinations / Progressive Movements Any combination of required hand and foot techniques with required stances in progressive movement (moving forward or backwards) with turning. One-Step Sparring Forms Free Sparring Light Contact with Gear Board Breaking (2 Stations, 1 foot and1 hand technique, all 1 board) Terminology Items on Terminology sheet marked “g” |