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Sr. White Belt Requirements


Stances

Attention, Ready, Horseback Riding, Walking, and Front Stances

Foot Techniques

Front Kick

Turn Kick

Angle Kick

Chop Kick

Side Kick (Front Leg)

Hand Techniques

Middle Punch

High, Low, Inward Middle, and Outward Middle Blocks

Combinations / Progressive Movements

Any combination of required hand and foot techniques with required stances in progressive movement

(moving forward or backwards) with turning.

One-Step Sparring

White Belt 1-3

Forms

N/A

Free Sparring

N/A

Board Breaking

N/A

Terminology

Items on Terminology sheet marked “w”