Stances Attention, Ready, Horseback Riding, Walking, Front, and Back Stances Foot Techniques Front Kick (Front and Back Leg , Step, Assisted and Unassisted) Turn Kick (Front and Back Leg, Step, Assisted and Unassisted) Angle Kick (Step , Assisted and Unassisted) Chop Kick (Step) Back Kick Side Kick (Front Leg, Back Leg, and Skip) Hand Techniques Middle Punch High, Low, Inward Middle, and Outward Middle Blocks Palm-heel Strike Combinations / Progressive Movements Any combination of required hand and foot techniques with required stances in progressive movement (moving forward or backwards) with turning. One-Step Sparring Forms Free Sparring Light Contact with Gear Board Breaking N/A Terminology Items on Terminology sheet marked “y” |
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