Stances Attention, Ready, Horseback Riding, Walking, Front, and Back Stances Foot Techniques Front and Back Leg Front, Step Front, and Assist Front Kicks Front and Back Leg Turn, Step Turn, and Assist Turn Kicks Angle, Step Angle, and Assist Angle Kicks Chop, and Step Chop Kicks Back Kick Front and Back Leg Side, and Skip Side Kicks Hand Techniques Middle Punch High, Low, Inward Middle, and Outward Middle Blocks Palm-heel Strike Combinations / Progressive Movements Any combination of required hand and foot techniques with required stances in progressive movement (moving forward or backwards) with turning. One-Step Sparring Forms Free Sparring Light Contact with Gear Board Breaking N/A Terminology Items on Terminology sheet marked “y” |