Stances Attention, Ready, Horseback Riding, Walking, and Front Stances Foot Techniques Front and Back Leg Front Kicks Front and Back Leg Turn Kicks Angle Kick Chop Kick Front and Back Leg Side Kicks Hand Techniques Middle Punch High, Low, Inward Middle, and Outward Middle Blocks Combinations / Progressive Movements Any combination of required hand and foot techniques with required stances in progressive movement (moving forward or backwards) with turning. One-Step Sparring Forms Free Sparring Light Contact with Gear Board Breaking N/A Terminology Items on Terminology sheet marked “w” |